For details kindly call (617) 299-0970
To register, use the Contact form on this site. Thanks so much!

Our classes offer practical guidance and inspiration for making meditation a daily habit.
– Perfect for beginners
– Deepen your meditation – for experienced meditators.
– Always free – intermediate and advanced classes are also free
– We do sell books and music for meditation so you might want to bring a little cash!
Help us get in touch with you:
We prefer both calling and mailing (double reminders!) if you could give us a phone # and postal address.
Prefer texting? Give us your cell # and specify “text only” – we promise to respect your preference.

Location: We give most of our classes in Arlington, and our favorite location is Easy Does It Movement Studio.
Set GPS for 611 Mass. Ave. in Arlington – the historic house at the corner of Mass. Ave. and Mystic St.
(which is the same as Pleasant St. – from Rt. 2 you’ll take the Pleasant St. exit)
As you go past the historic house on Mystic St., take the first right into the municipal parking lot and turn as far as you can to the right –
you’ll see Easy Does It Movement Studio facing the historic house.
Or if you’re coming up Mass. Ave. from Cambridge/East Arlington, you might get lucky and finding parking on Mass. Ave.
If so, go to Wood & Strings music store at 493 Mass. AVe. and walk down the path alongside it –
Easy Does It is a couple of doors down facing the historic house on the corner. By T, take the #77 bus from Harvard or Porter and get off at Mystic St. Go back across Mystic St. to get to Wood & Strings and Easy Does It

Our free concerts of music for meditation may also take place at The Arlington Center, a yoga and wellness center at 369 Mass. Ave. in Arlington
park on Mass. Ave. or side streets not in Dunkin Donuts lot thanks!

Play video

A short introduction to our meditation.

Guided Meditations on MP3 – below are some guided meditations and visualizations to assist you in your meditation practice.

1 conc on candle Concentration On A Candle

sunset in heart hands Finding Your Heart Center

Figure emerges from the comos The Light Expanding From Your Heart

4 med on mountaintop Meditation On A Mountaintop
The meditations are based on Sri Chinmoy’s writings or inspired by his teachings.
For more, see his book 222 Meditation Techniques available on Amazon.

The background music is Eternity’s Sunrise © Alap Jetzer and used by permission.
It may be downloaded for free here: